Micro Break: A Short Break That Makes Work More Focused and Stress-Free
Working nonstop for hours not only makes you tired, but it can also cause you to lose concentration and experience a dramatic mood change. When this happens, your work performance will suffer. To maintain optimal performance, you need to take short breaks, called micro breaks.
Unlike the typical one-hour office break, a micro break only takes a few seconds to a few minutes. But don’t underestimate their effects. According to Fast Company, micro breaks have been proven to improve concentration, boost mood, and reduce stress amid a busy work schedule.
Still unsure how to implement them? Let's explore five simple ways to take microbreaks that you can do at any time while working!
1. Try the 20-20-20 Technique for Fresher Eyes
Staring at a computer screen for too long can cause eye strain and a heavy feeling in your head. To prevent this, apply the 20-20-20 technique. It's simple: Every 20 minutes, shift your gaze away from the screen and look at an object 20 feet (about six meters) away for 20 seconds. Afterwards, your eyes will feel fresher and your focus will be improved.
2. Do Stretching Exercises at Your Desk
Sitting for hours at your desk can cause back and neck pain without you realizing it. That’s why you should use your micro breaks for light stretching. You don't even have to stand up! Just rotate your shoulders, stretch your arms upward, or slowly tilt your neck to the right and left. These small activities can improve your posture and help keep you comfortable, even if you have to sit all day.
3. Breathing Exercises to Avoid Overthinking
Piles of tasks and approaching deadlines can lead to uncontrollable stress. When you start to feel overwhelmed and tense, pause for a moment and do a simple breathing exercise. Inhale deeply through your nose, hold it for a moment, and then exhale slowly through your mouth. Repeat a few times. This technique is effective at calming your mind and helping you refocus without panicking.
4. Rehydrate with Your Favorite Drink
Don’t wait until you’re thirsty to drink. Even mild dehydration can make you feel tired and have trouble concentrating. Stand up from your chair, walk to the pantry, and grab some water or a light snack. This break can also be an opportunity to greet your coworkers briefly, so the work atmosphere doesn't feel too stiff.
If you want a more practical and refreshing option, enjoy Kopiko Sugar Free, sugar-free coffee candy that's perfect for those avoiding excess calories. It tastes great and has an invigorating coffee aroma—perfect for a guilt-free micro break!
5. Breathe in Fresh Air Outside
If your office is near a small park or open area, step outside for a moment. Breathing in fresh air and seeing green trees can stimulate your brain and reduce stress. Just 5 minutes outside is enough to recharge your mental energy. So, when you feel tired, don’t hesitate to take a short stroll around the office.
Micro Break: Small but Impactful
Remember, a micro break isn’t about stopping work completely, but rather giving your body and mind a brief pause to recharge. Don't use this time to scroll through social media or discuss tasks; focus on activities that help you relax and feel calm.
Make this a regular habit. With a companion like Kopiko Sugar Free, your micro break can be enjoyable and productive. Give your body the rest it deserves! Taking a short break doesn't mean being weak; it means being smart about maintaining your performance.